Local Support Services

Whether you’re a caregiver or someone living with dementia or age-related conditions, finding the right support can make all the difference. TrueArk Healthcare connects you with trusted local groups across Ipswich and Suffolk that offer practical help, social activities, and a welcoming community.
From dementia-friendly meet-ups to elderly social clubs, these groups provide a space to connect with others, share experiences, and enjoy meaningful activities. They’re here to  support your wellbeing, reduce isolation, and bring moments of joy into everyday life.
Below, you’ll find a selection of trusted organisations offering support, social meet-ups, and friendly community events, designed for anyone who could benefit from extra support and connection.

Local Support Groups:

Shaftesbury Suffolk Memory and Dementia Support

Shaftesbury Suffolk Memory and Dementia Support provides practical information and support for people who have memory concerns or a diagnosis of dementia and their carers.
Free Helpline : 0808 281 5804

Click here to visit their website

Ipswich Dementia Action Alliance

Ipswich Dementia Action Alliance brings together local organisations, businesses, and residents to create a dementia-friendly Ipswich. They raise awareness, provide information, and support those living with dementia and their carers to stay active, connected, and included in the community.

Music in our bones

Music in Our Bones offers inclusive singing groups across Suffolk, supporting well-being and connection for people with dementia, memory concerns, and their carers.
Email – musicinourbones@gmail.com
Call – 07757 809297

Click here to visit their website

Ipswich Walking and Cycling

Ipswich Walking and Cycling encourages healthy, active lifestyles by promoting walking and cycling in and around Ipswich. They provide route information, safety tips, and local events to help people of all ages enjoy the benefits of active travel while connecting with their community.
Email – thewaytogosuffolk@suffolk.gov.uk
Call – 01473 260060

Click here to visit their website


Why These Groups Matter

Regular meet-ups and support groups can help ease feelings of isolation, lift mood, and offer helpful advice for caregivers. Getting involved in local health-focused activities can also gently encourage confidence and independence for you or your loved one.
At TrueArk Healthcare, we value the power of community in supporting the wellbeing of both those receiving care and the people who care for them. We’re here to help you find the support and connections that make caring a little easier every day.